The Philippine Heart Association (PHA) reminded the public to manage food and alcohol intake during the holiday season, warning that overeating, extremely sweet dishes and excessive drinking could trigger “holiday heart syndrome,” a condition associated with irregular heart rhythms.

In the latest episode of Usapang Puso sa Puso, PHA cardiologist Dr. Iris Garcia cautioned Filipinos against skipping maintenance medications and neglecting routine health monitoring amid Christmas celebrations.

“Despite it being a holiday, we still need proper sleep, monitor blood pressure and blood sugar, and take our maintenance medications. Hindi po cheat day ang Christmas. Maawa po tayo sa puso natin,” Garcia said.

Heavy meals and alcohol consumption can elevate risks, especially for individuals with hypertension, diabetes and high cholesterol, she added.

Garcia said some patients tend to skip medications during festivities, believing the season allows for flexibility in routine.

“Just because [it’s a] holiday [it] doesn’t mean holiday din tayo sa pag-inom ng maintenance,” she added.

Disruption of normal heart rhythm, as in holiday heart syndrome, may be caused by too much stress, insufficient sleep, and high intake of salty or fatty foods, apart from drinking alcohol.

During the program, chef and food content creator RV Manabat demonstrated simple ways to make holiday dishes healthier. He encouraged the use of natural and local ingredients instead of unnecessary additives.

“When an ingredient is natural, naiintindihan mo agad ‘yung nasa label. The more natural and fresh, the better for health,” Manabat said.

He advised reducing added sugar in desserts by allowing the main ingredient to stand out, noting that excessive sweetness can mask natural flavors. He recommended alternative sweeteners such as coconut sugar or muscovado for certain recipes.

On alcohol consumption, Manabat said drinks should complement food rather than be consumed with the intention of intoxication.

“Alcohol should be paired with food. You have to learn the art of pairing,” he said.

Garcia reiterated that moderation remains key for patients worried about holiday meals.

“Hindi naman bawal; in moderation lang talaga,” she said.

The PHA said Christmas remains a time for celebration but warned against habits that may lead to complications.

Meanwhile, Dr. Monrey Isaiah Mancilla, head of the Department of Health – Bicol Health Promotion Unit, said the holiday heart syndrome can affect those with pre-existing heart conditions as well as those without any prior heart issues.

In addition to palpitations and irregular heartbeat, symptoms may include chest pain, shortness of breath, dizziness, fatigue, lightheadedness, and fainting.

He encouraged the public to limit alcohol consumption, avoid overeating, reduce caffeine intake, and engage in regular physical exercise.

By opting for a “dry holiday,” individuals can prevent alcohol-related accidents, safeguard their health against seasonal flu and other illnesses, and protect their heart and liver from the stress of heavy drinking. (PNA)